How Close Are You to a Wellness Breakdown?

Take this 2-minute Self-Care Stress Score Quiz and discover if your stress is mild, rising, or nearing a breaking point.

If you’ve been feeling tired, overwhelmed, or not like yourself, your body may already be sending warnings. This quick quiz gives you clarity, insight, and a personalized action step—aligned with Before It Breaks You.

Start the Quiz 👉 👉

This quiz is for women over 40 who:

Wake up tired even after sleeping
Carry the emotional and mental load
Push through exhaustion
Ignore tension, headaches, or irritability
Feel responsible for everything
Want to stop the burnout cycle before it costs them more

WHAT YOU'LL DISCOVER:

Your Self-Care Stress Score

Whether your stress is mild, rising, or at a breaking point
Your biggest energy leaks
One simple step you can take today to restore balance
Priority recommendations aligned with your SELF Framework

ABOUT ME

Meet Dr. Martine Canal

Dr. Martine Canal, DNP, RN is a Self-Care Strategist, bestselling author of Before It Breaks You, and CEO of Self-Care Genius™.
For over 25 years, she has helped women and organizations reduce burnout, reclaim energy, and build sustainable wellness systems.
Her SELF Framework™ and AI-enhanced approach to stress management make her a leading voice for women over 40 and corporate wellness.

WHAT HAPPENS NEXT

After you complete the quiz:

You’ll receive your stress score by email.
You’ll get a personalized action plan.
You’ll receive early access to my upcoming coaching circle.
You’ll begin taking small daily steps to prevent burnout before it breaks you.

SOCIAL PROOF

Before It Breaks You became a #1 bestseller in multiple Amazon categories during pre-order—a sign of how urgently women need this message.
This quiz is your first step toward protecting your peace.

You Don’t Need a Breakdown to Finally Choose Yourself

👉 Start the Self-Care Stress Score Quiz

IF YOU DON'T MAKE TIME FOR WELLNESS TODAY,
YOU WILL BE FORCED TO MAKE TIME FOR ILLNESS LATER

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